Elite Male Performance

elite male performance

elite male performance

elite male performance

Our body adapts very quickly to a reduced calorie intake and then only works on the "pilot flame". That is why after a few days or weeks, most people feel exhausted and weak. The connection between losing weight and eating is confused. If you stop dieting and start eating normally again, the body has already become accustomed to the reduced energy intake and the lost fat will rebuild very quickly. This process is called the yo-yo effect . A muscular body uses more energy This vicious circle can be broken through sport. On the one hand, athletes consume more energy than non-athletes.



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