Memory Hack


Memory Hack

Memory Hack Minerals/ Electrolytes : Adopting a ketogenic diet will change the way your body uses (and loses) certain minerals. Exogenous ketones are an effective tool for for weight loss because they help you with workouts and during fasting, give you a clean energy boost and fill you up with ketones, are great for exercise performance and satisfy your hunger without breaking your fast. On the ketogenic diet, fat should comprise 70-80% of your total calories. Clinical trials have also shown that a keto diet is good for those that often suffer from upset stomach. A number of studies indicate that a low carb diet improves health markers.



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